Welcome to My Website

Congratulations on taking the first step. Now, I invite you to continue your journey by contacting me here or calling me at 404.518.0828. I can usually arrange a time to meet with you during the same week. I look forward to your call!

From My Blog

What is Mental Health?

  What is Mental Health? Many people ask me, "What is mental health?" This is a questionnaire that I use both to answer that question and to help clients set goals for treatment. Able to use his/her talents, abilities and energy effectively and productively. Enjoys challenges; takes pleasure in accomplishing things. Is capable … [Read More...]

Tips for Happiness

Happiness is a goal we all want! It’s a key component to mental health. When we feel included, appreciated, and cared about, we have a sense of ease, and feel cheerful and confidant. These feelings are attached to our three core needs for safety, satisfaction and connection. In order to satisfy those needs and attain peace, contentment, and love, … [Read More...]

How can I find a friend?

In group the other day, a member talked about "being desperate" for friends. As she shared her history, she admitted that she gets into a friendship, is used and abused, and leaves reluctantly, disappointed. The cycle happens over and over again. … [Read More...]

Writing a Sympathy Card

Writing a sympathy card can be a very difficult task. I remember a time when I felt tongue-tied and was afraid to say the wrong thing. I worried over it so long that I didn't send the card. Later, when I was in an accident and out of work for a number of months, I realized the importance of cards! Each time I received a sympathy card, I felt … [Read More...]

Assertiveness

Assertiveness - What does it mean? When we're asked to to do something for or with someone, we respond. If we do it assertively, we constructively and directly express our positive and/or negative feelings. … [Read More...]

Broken Record Technique

Here are two examples of using the Broken Record Technique. One is repeating your answer over and over again. The second uses the Broken Record Technique with agreeing with the truth, agreeing with the odds, and agreeing with the right to differ. BROKEN RECORD TECHNIQUE Rick: Marla, I'm flying out of town tomorrow afternoon. Will you take me … [Read More...]

Boundaries

BOUNDARIES are limits that allow for a safe connection based on your needs. When these limits are changed, the relationship may become unclear. Such uncertainty is often experienced as a violation of your sphere of safety. The pain from the violation may be delayed, or may not occur at all, and the violation may not be recognized or felt until … [Read More...]

Relieve Stress from Anger and Anxiety

Square Breathing Technique for Stress Management Here is a technique that you can use to relieve stress from anger and anxiety. I know, it sounds so simplistic. But, does it have to be hard to work? Listen all the way to the end to find out how it works. … [Read More...]