Increase Your Happiness
Recently, I read Hardwired for Happiness by Rick Hanson, PhD. Since happiness is a key component to mental health, I think his tips can benefit us all. He says when we feel included, appreciated, and cared about, we have a sense of ease, and feel cheerful and confidant. These feelings are attached to our three […]
How do I find a friend?
In group the other day, a member said, “How do I find a friend?” She was “desperate” for friends. As she shared her history, she admitted that she gets into a friendship, is used and abused, and leaves reluctantly, disappointed. The cycle happens over and over again.