What is Mental Health?
Many people ask me, “What is mental health?” This is a questionnaire that I use both to answer that question and to help clients set goals for their work with me. Someone who is considered mentally healthy is (more…)
Is Group Therapy right for me?
Group is a safe place to allow yourself to be vulnerable and experiment with new behaviors. You can learn to work through conflicts that might otherwise be avoided. You can learn that we all struggle with personal issues at various transition periods in our life — starting or ending a relationship or job, losing a loved one, being a parent, etc. (more…)