Is Group Therapy right for me?
Group is a safe place to allow yourself to be vulnerable and experiment with new behaviors. You can learn to work through conflicts that might otherwise be avoided. You can learn that we all struggle with personal issues at various transition periods in our life — starting or ending a relationship or job, losing a loved one, being a parent, etc. (more…)
Years ago, I coordinated a Rape Crisis program. I worked with victims of rape who ranged in age from several months old up to elderly grandmas. Sometimes, bad things happen to good people. We all want to avoid being victimized. Here’s a list of tips that may help lessen the chance of being victimized. (more…)