Square Breathing: Relieve Stress from Anger and Anxiety

Square Breathing Technique for Stress Management Here is a technique that you can use to relieve stress from anger and anxiety. I know, it sounds so simplistic. But, does it have to be hard to work? Listen all the way to the end to find out how it works. If you’d like more help managing […]

Are you experiencing burnout? Time for a career change?

When a client came in today complaining about her job, I told her this story about a breakfast meeting I had with a friend.: I met my friend for breakfast. She wanted to know if I could help her. In some ways, it was a typical breakfast meeting. The waitress was pleasant; the eggs were average; […]

Our Deepest Fear


Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves, Who am I to be brilliant,
gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won’t feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory that is within us.
It is not just in some of us; it is in everyone.
And as we let our own light shine, we unconsciously
give other people permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others.

– Marianne Williamson

I Hope You Dance

I hope you never lose your sense of wonder.

You get your fill to eat byt always keep that hunger.

May you never take one single breath for granted.