Square Breathing: Relieve Stress from Anger and Anxiety

Square Breathing Technique for Stress Management

Here is a technique that you can use to relieve stress from anger and anxiety. I know, it sounds so simplistic. But, does it have to be hard to work? Listen all the way to the end to find out how it works.

If you’d like more help managing your anxiety and expressing your anger appropriately, I’d love to work with you. Please give me a call at 404.518.0828. . . Dr. Sharman Colsetti