Square Breathing Technique for Stress Management Here is a technique that you can use to relieve stress from anger and anxiety. I know, it sounds so simplistic. But, does it have to be hard to
Many people hear the word boundaries and imagine pushing others away. In reality, healthy boundaries aren't about building walls—they're about creating emotional safety, honoring your needs, and building relationships based on mutual respect. For those
Have you ever heard someone say, “Sleep is a waste of time?” Maybe you’ve even said it yourself. Ever heard someone say they pulled an “all-nighter” to finish a school or work project? It’s easy
Have you every wondered what a Social Worker career looks like? Let me share some insights into my career path with you. I am currently have three different clinical hats: a Consultant for the Georgia
Person-Centered Process: The Soul of Therapeutic Change Therapists are professionally curious. We use our curiosity in Person-centered Therapy to explore the contradiction between the image we get through a client’s self-assessment of their problem and
What is Mental Health? Many people ask me, “What is mental health?” This is a questionnaire that I use both to answer that question and to help clients set goals for their work with me.
In group the other day, a member said, “How do I find a friend?” She was “desperate” for friends. As she shared her history, she admitted that she gets into a friendship, is used and
Writing a sympathy card can be a very difficult task. I remember a time when I felt tongue-tied and was afraid to say the wrong thing. I worried over it so long that I didn’t
Assertiveness – What does it mean? When we’re asked to do something for or with someone, we respond. If we do it assertively, we directly express our positive and/or negative feelings in a way that
The Broken Record Technique comes in handy when someone is trying to convince you to do something that you don’t want to do. Here are two examples of how it can be used. The first
Hi! My name is Dr. Sharman Colosetti. I am a licensed therapist located in the Atlanta area. I am an energetic, optimistic therapist who has been practicing psychotherapy for over 20 years. I love to work with adults who want to find a more fulfilling life. I have years of training and life experience that aid me in working with you. I have had success working with clients who struggle with the loss of a relationship, anxiety and stress, depression, workplace issues, sexual and physical abuse, and difficulty organizing their life.
You can contact me now or call me at 404.518.0828. I can usually schedule an appointment for you the same week that you call.