A favorite skill that I teach my clients is called square breathing. It helps to stop anxiety in its tracks. As Susan talked about getting a negative evaluation from her boss, her breathing became shallow,
Susan told me that she couldn’t trust anyone. Later, she told me that she had no one she could rely on. I asked her to try saying “I won’t trust anyone. I won’t rely on
Jack told me that his daughter complained that he looked sad. Jack had no awareness of it. His homework was to ask everyone in the family to let him know every time they noticed him
I hope you never lose your sense of wonder.
You get your fill to eat byt always keep that hunger.
May you never take one single breath for granted.
Hi! My name is Dr. Sharman Colosetti. I am a licensed therapist located in the Atlanta area. I am an energetic, optimistic therapist who has been practicing psychotherapy for over 20 years. I love to work with adults who want to find a more fulfilling life. I have years of training and life experience that aid me in working with you. I have had success working with clients who struggle with the loss of a relationship, anxiety and stress, depression, workplace issues, sexual and physical abuse, and difficulty organizing their life.
You can contact me now or call me at 404.518.0828. I can usually schedule an appointment for you the same week that you call.