When you think of a trigger, you probably think of a gun. In my business, a trigger is something that happens that sets off a chain reaction of thoughts, feelings and actions. Donna is a
A favorite skill that I teach my clients is called square breathing. It helps to stop anxiety in its tracks. As Susan talked about getting a negative evaluation from her boss, her breathing became shallow,
Susan told me that she couldn’t trust anyone. Later, she told me that she had no one she could rely on. I asked her to try saying “I won’t trust anyone. I won’t rely on
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves, Who am I to be brilliant,
gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won’t feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory that is within us.
It is not just in some of us; it is in everyone.
And as we let our own light shine, we unconsciously
give other people permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others.
– Marianne Williamson
Hi! My name is Dr. Sharman Colosetti. I am a licensed therapist located in the Atlanta area. I am an energetic, optimistic therapist who has been practicing psychotherapy for over 20 years. I love to work with adults who want to find a more fulfilling life. I have years of training and life experience that aid me in working with you. I have had success working with clients who struggle with the loss of a relationship, anxiety and stress, depression, workplace issues, sexual and physical abuse, and difficulty organizing their life.
You can contact me now or call me at 404.518.0828. I can usually schedule an appointment for you the same week that you call.